ALL PURPOSE FLOUR vs. APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL PURPOSE FLOUR has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | ALL PURPOSE FLOUR | APPLE CINNAMON MUFFIN MIX, APPLE… |
|---|---|---|
| Protein | 9.7 G | 3 G |
| Total lipid (fat) | 0 G | 9.1 G |
| Carbohydrate, by difference | 74.2 G | 77.3 G |
| Energy | 355 KCAL | 394 KCAL |
| Iron, Fe | 3.2 MG | 0 MG |
| Sodium, Na | 0 MG | 485 MG |
| Total Sugars | - | 37.9 G |
| Fiber, total dietary | - | 1.5 G |
| Calcium, Ca | - | 11 MG |
| Potassium, K | - | 52 MG |
| Sugars, added | - | 37.9 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.