ALL PURPOSE WHITE FLOUR vs. APPLES & MORE MUESLI COLD OR HOT CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLES & MORE MUESLI COLD OR HOT CEREAL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ALL PURPOSE WHITE FLOUR | APPLES & MORE MUESLI COLD OR HOT CEREAL |
|---|---|---|
| Protein | 10 G | 14.3 G |
| Total lipid (fat) | 0 G | 8.6 G |
| Carbohydrate, by difference | 76.7 G | 60 G |
| Energy | 333 KCAL | 429 KCAL |
| Total Sugars | 0 G | 14.3 G |
| Fiber, total dietary | 3.3 G | 11.4 G |
| Iron, Fe | 1.2 MG | 5.1 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Calcium, Ca | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.