ALL-VEGETABLE SHORTENING vs. ALMOND & COCONUT BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND & COCONUT BAR has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ALL-VEGETABLE SHORTENING | ALMOND & COCONUT BAR |
|---|---|---|
| Protein | 0 G | 12.5 G |
| Total lipid (fat) | 100 G | 37.5 G |
| Energy | 923 KCAL | 525 KCAL |
| Total Sugars | 0 G | 20 G |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 38.5 G | 17.5 G |
| Carbohydrate, by difference | - | 42.5 G |
| Fiber, total dietary | - | 10 G |
| Calcium, Ca | - | 100 MG |
| Iron, Fe | - | 2.7 MG |
| Potassium, K | - | 525 MG |
| Sodium, Na | - | 62 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.