ALL WHITE MEAT CHICKEN EMPANADAS, ALL WHITE MEAT… vs. BEEF AND CHEESE SEASONED BEEF, REFRIED BEANS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL WHITE MEAT CHICKEN EMPANADAS, ALL WHITE MEAT… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | ALL WHITE MEAT CHICKEN EMPANADAS, ALL… | BEEF AND CHEESE SEASONED BEEF, REFRIED… |
|---|---|---|
| Protein | 11.8 G | 11.8 G |
| Total lipid (fat) | 10.6 G | 11.8 G |
| Carbohydrate, by difference | 28.2 G | 29.4 G |
| Energy | 259 KCAL | 271 KCAL |
| Total Sugars | 1.2 G | 1.2 G |
| Fiber, total dietary | 1.2 G | 1.2 G |
| Calcium, Ca | 64 MG | 99 MG |
| Iron, Fe | 2.4 MG | 2.4 MG |
| Potassium, K | 187 MG | 235 MG |
| Sodium, Na | 388 MG | 588 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.2 G | 1.2 G |
| Cholesterol | 24 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.