ALL WHITE MEAT CHICKEN NUGGETS vs. BEEF FRANKS, BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL WHITE MEAT CHICKEN NUGGETS has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | ALL WHITE MEAT CHICKEN NUGGETS | BEEF FRANKS, BEEF |
|---|---|---|
| Protein | 16.5 G | 14 G |
| Total lipid (fat) | 8.2 G | 22.8 G |
| Carbohydrate, by difference | 16.5 G | 1.8 G |
| Energy | 212 KCAL | 175 KCAL |
| Total Sugars | 1.2 G | 1.8 G |
| Fiber, total dietary | 5.9 G | - |
| Calcium, Ca | 0 MG | 14 MG |
| Iron, Fe | 0.85 MG | 1.8 MG |
| Sodium, Na | 388 MG | 842 MG |
| Cholesterol | 41 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 5.3 G |
| Potassium, K | - | 226 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.