ALL WHITEFISH vs. ALMOND BUTTER DATE BITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL WHITEFISH has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | ALL WHITEFISH | ALMOND BUTTER DATE BITES |
|---|---|---|
| Protein | 14.5 G | 9.5 G |
| Total lipid (fat) | 4 G | 21.4 G |
| Carbohydrate, by difference | 8.1 G | 52.4 G |
| Energy | 129 KCAL | 429 KCAL |
| Total Sugars | 0 G | 42.9 G |
| Fiber, total dietary | 0 G | 9.5 G |
| Calcium, Ca | 32 MG | 95 MG |
| Iron, Fe | 0.58 MG | 0 MG |
| Cholesterol | 40 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.8 G |
| Potassium, K | - | 429 MG |
| Sodium, Na | - | 0 MG |
| Sugars, added | - | 9.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.