ALMOND BUTTER & DARK CHOCOLATE BLONDIE, ALMOND… vs. APPLE SPICE BLONDIE, APPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE SPICE BLONDIE, APPLE has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | ALMOND BUTTER & DARK CHOCOLATE BLONDIE,… | APPLE SPICE BLONDIE, APPLE |
|---|---|---|
| Protein | 9.8 G | 11.1 G |
| Total lipid (fat) | 27.4 G | 31.1 G |
| Carbohydrate, by difference | 31.4 G | 40 G |
| Energy | 412 KCAL | 467 KCAL |
| Total Sugars | 19.6 G | 22.2 G |
| Fiber, total dietary | 3.9 G | 4.4 G |
| Calcium, Ca | 157 MG | 133 MG |
| Iron, Fe | 2 MG | 2.4 MG |
| Potassium, K | 196 MG | 578 MG |
| Sodium, Na | 88 MG | 111 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | - |
| Sugars, added | 17.6 G | 20 G |
| Cholesterol | 59 MG | 78 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.