ALMOND BUTTER FILLED DARK CHOCOLATE BAR vs. ALMOND BUTTER KETO CUPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND BUTTER KETO CUPS has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | ALMOND BUTTER FILLED DARK CHOCOLATE BAR | ALMOND BUTTER KETO CUPS |
|---|---|---|
| Protein | 10.7 G | 15 G |
| Total lipid (fat) | 42.9 G | 50 G |
| Carbohydrate, by difference | 39.3 G | 35 G |
| Energy | 536 KCAL | 650 KCAL |
| Total Sugars | 25 G | 5 G |
| Fiber, total dietary | 10.7 G | 25 G |
| Calcium, Ca | 175 MG | 150 MG |
| Iron, Fe | 7.1 MG | 5 MG |
| Potassium, K | 750 MG | 550 MG |
| Sodium, Na | 250 MG | 0 MG |
| Sugars, added | 21.4 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 21.4 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.