ALMOND BUTTER FILLED FRUIT & NUT BAR vs. ALMONDS PEANUTS PUMPKIN SEEDS ENERGY BARS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS PEANUTS PUMPKIN SEEDS ENERGY BARS,… has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | ALMOND BUTTER FILLED FRUIT & NUT BAR | ALMONDS PEANUTS PUMPKIN SEEDS ENERGY… |
|---|---|---|
| Protein | 7.5 G | 14.7 G |
| Total lipid (fat) | 22.5 G | 14.7 G |
| Carbohydrate, by difference | 57.5 G | 55.9 G |
| Energy | 425 KCAL | 397 KCAL |
| Total Sugars | 42.5 G | 26.5 G |
| Fiber, total dietary | 7.5 G | 5.9 G |
| Calcium, Ca | 100 MG | 296 MG |
| Iron, Fe | 1.8 MG | 2.9 MG |
| Potassium, K | 550 MG | 351 MG |
| Sodium, Na | 350 MG | 382 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.8 G | 1.5 G |
| Sugars, added | - | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.