ALMOND + CACAO NIBS COOKIE, ALMOND + CACAO vs. CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA,… has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | ALMOND + CACAO NIBS COOKIE, ALMOND +… | CINNAMON + DATES & PUMPKIN SEED… |
|---|---|---|
| Protein | 8.1 G | 15.3 G |
| Total lipid (fat) | 19.4 G | 10.7 G |
| Carbohydrate, by difference | 58.1 G | 57.3 G |
| Energy | 435 KCAL | 370 KCAL |
| Total Sugars | 12.9 G | 22.3 G |
| Fiber, total dietary | 9.7 G | 8 G |
| Calcium, Ca | 0 MG | 45 MG |
| Iron, Fe | 0 MG | 2.7 MG |
| Potassium, K | 0 MG | 219 MG |
| Sodium, Na | 56 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 12.9 G | 17.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.