ALMOND COCONUT & DARK CHOCOLATE WHOLESUM NUT +… vs. ALMOND COCONUT CHOCOLATE CHIP FRUIT & NUT BAR,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND COCONUT & DARK CHOCOLATE WHOLESUM NUT +… has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ALMOND COCONUT & DARK CHOCOLATE… | ALMOND COCONUT CHOCOLATE CHIP FRUIT &… |
|---|---|---|
| Protein | 12.5 G | 6.7 G |
| Total lipid (fat) | 40 G | 22.2 G |
| Carbohydrate, by difference | 40 G | 55.6 G |
| Energy | 525 KCAL | 444 KCAL |
| Total Sugars | 20 G | 33.3 G |
| Fiber, total dietary | 7.5 G | 11.1 G |
| Calcium, Ca | 150 MG | 89 MG |
| Iron, Fe | 5 MG | 4 MG |
| Potassium, K | 525 MG | 778 MG |
| Sodium, Na | 62 MG | 111 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 17.5 G | 4.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.