ALMOND, COCONUT, PECAN, ITALIAN CREAM COOKIES,… vs. CHOCOLATE CHIP DARK CHOCOLATE, SEA SALT COOKIES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND, COCONUT, PECAN, ITALIAN CREAM COOKIES,… has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | ALMOND, COCONUT, PECAN, ITALIAN CREAM… | CHOCOLATE CHIP DARK CHOCOLATE, SEA SALT… |
|---|---|---|
| Protein | 3.1 G | 3.1 G |
| Total lipid (fat) | 34.4 G | 21.9 G |
| Carbohydrate, by difference | 53.1 G | 62.5 G |
| Energy | 562 KCAL | 438 KCAL |
| Total Sugars | 28.1 G | 31.3 G |
| Fiber, total dietary | 6.2 G | 3.1 G |
| Sodium, Na | 531 MG | 594 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 21.9 G | 14.1 G |
| Calcium, Ca | - | 62 MG |
| Iron, Fe | - | 3.4 MG |
| Cholesterol | - | 62 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.