ALMOND CRISPY CLUSTERS CEREAL, ALMOND vs. ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND CRISPY CLUSTERS CEREAL, ALMOND has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | ALMOND CRISPY CLUSTERS CEREAL, ALMOND | ASSORTED FRUIT FLAVORED SNACKS,… |
|---|---|---|
| Protein | 9.1 G | 3.2 G |
| Total lipid (fat) | 19.7 G | 0 G |
| Carbohydrate, by difference | 63.6 G | 74.2 G |
| Energy | 455 KCAL | 323 KCAL |
| Total Sugars | 18.2 G | 51.6 G |
| Fiber, total dietary | 7.6 G | 0 G |
| Calcium, Ca | 45 MG | 0 MG |
| Iron, Fe | 4.7 MG | 0 MG |
| Potassium, K | 273 MG | 0 MG |
| Sodium, Na | 333 MG | 32 MG |
| Sugars, added | 16.7 G | 48.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.8 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.