ALMOND CRUNCH CEREAL vs. ALMONDS CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS CEREAL has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ALMOND CRUNCH CEREAL | ALMONDS CEREAL |
|---|---|---|
| Protein | 7 G | 7.1 G |
| Total lipid (fat) | 7 G | 7.1 G |
| Carbohydrate, by difference | 79 G | 81 G |
| Energy | 404 KCAL | 405 KCAL |
| Total Sugars | 28.1 G | 21.4 G |
| Fiber, total dietary | 5.3 G | 4.8 G |
| Calcium, Ca | 0 MG | 24 MG |
| Iron, Fe | 3.2 MG | 38.6 MG |
| Potassium, K | 219 MG | 190 MG |
| Sodium, Na | 298 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 140 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.