ALMOND CRUSTED FLOUNDER vs. ALMOND CRUSTED HADDOCK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND CRUSTED HADDOCK has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | ALMOND CRUSTED FLOUNDER | ALMOND CRUSTED HADDOCK |
|---|---|---|
| Protein | 13.6 G | 17.1 G |
| Total lipid (fat) | 7.4 G | 6.4 G |
| Carbohydrate, by difference | 18.5 G | 7.1 G |
| Energy | 198 KCAL | 157 KCAL |
| Total Sugars | 0.62 G | 0.71 G |
| Fiber, total dietary | 0.6 G | 0.7 G |
| Calcium, Ca | 25 MG | 29 MG |
| Iron, Fe | 0.89 MG | 1.3 MG |
| Sodium, Na | 574 MG | 286 MG |
| Cholesterol | 28 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.