ALMOND CRUSTED FLOUNDETR vs. ALMONDMILK, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND CRUSTED FLOUNDETR has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | ALMOND CRUSTED FLOUNDETR | ALMONDMILK, CHOCOLATE |
|---|---|---|
| Protein | 7.9 G | 0.42 G |
| Total lipid (fat) | 4.3 G | 1 G |
| Carbohydrate, by difference | 12.9 G | 7.9 G |
| Energy | 121 KCAL | 42 KCAL |
| Total Sugars | 0.71 G | 7.5 G |
| Fiber, total dietary | 1.4 G | 0.4 G |
| Calcium, Ca | 14 MG | 188 MG |
| Iron, Fe | 0.77 MG | 0.45 MG |
| Sodium, Na | 286 MG | 62 MG |
| Cholesterol | 39 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G |
| Potassium, K | - | 92 MG |
| Vitamin D (D2 + D3), International Units | - | 42 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.