ALMOND KRINGLE vs. APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND KRINGLE has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | ALMOND KRINGLE | APPLE CINNAMON |
|---|---|---|
| Protein | 4 G | 4 G |
| Total lipid (fat) | 22 G | 14 G |
| Carbohydrate, by difference | 44 G | 40 G |
| Energy | 380 KCAL | 280 KCAL |
| Total Sugars | 30 G | 26 G |
| Fiber, total dietary | 2 G | 2 G |
| Calcium, Ca | 40 MG | 40 MG |
| Iron, Fe | 1.4 MG | 0.72 MG |
| Sodium, Na | 360 MG | 280 MG |
| Cholesterol | 40 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.