ALMOND NUT TOPPING vs. CASHEW NUT TOPPING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND NUT TOPPING has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ALMOND NUT TOPPING | CASHEW NUT TOPPING |
|---|---|---|
| Protein | 14.3 G | 14.3 G |
| Total lipid (fat) | 35.7 G | 42.9 G |
| Carbohydrate, by difference | 42.9 G | 42.9 G |
| Energy | 571 KCAL | 571 KCAL |
| Total Sugars | 14.3 G | 14.3 G |
| Fiber, total dietary | 14.3 G | - |
| Iron, Fe | 5.1 MG | 5.1 MG |
| Sodium, Na | 429 MG | 571 MG |
| Fatty acids, total saturated | - | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.