ALMOND POPPYSEED MUFFINS vs. BANANA NUT MUFFINS, BANANA NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND POPPYSEED MUFFINS has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | ALMOND POPPYSEED MUFFINS | BANANA NUT MUFFINS, BANANA NUT |
|---|---|---|
| Protein | 5.3 G | 5.3 G |
| Total lipid (fat) | 21.1 G | 24.6 G |
| Carbohydrate, by difference | 42.1 G | 42.1 G |
| Energy | 386 KCAL | 404 KCAL |
| Total Sugars | 26.3 G | 24.6 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 70 MG | 35 MG |
| Iron, Fe | 1.9 MG | 1.6 MG |
| Sodium, Na | 316 MG | 228 MG |
| Cholesterol | 79 MG | 70 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G |
| Potassium, K | - | 123 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 22.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.