ALMOND & SEA SALT MILK CHOCOLATE, ALMOND & SEA… vs. BOLD ESPRESSO 72% COCOA DARK CHOCOLATE, BOLD…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND & SEA SALT MILK CHOCOLATE, ALMOND & SEA… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ALMOND & SEA SALT MILK CHOCOLATE,… | BOLD ESPRESSO 72% COCOA DARK CHOCOLATE,… |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 40 G | 40 G |
| Carbohydrate, by difference | 48 G | 30 G |
| Energy | 560 KCAL | 550 KCAL |
| Total Sugars | 42 G | 25 G |
| Fiber, total dietary | 4 G | 10 G |
| Calcium, Ca | 220 MG | 0 MG |
| Iron, Fe | 3.2 MG | 12.5 MG |
| Sodium, Na | 460 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 36 G | 25 G |
| Cholesterol | 20 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.