ALMOND SPREAD WITH COCOA vs. BOLD + SILKY DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOLD + SILKY DARK CHOCOLATE has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ALMOND SPREAD WITH COCOA | BOLD + SILKY DARK CHOCOLATE |
|---|---|---|
| Protein | 2.7 G | 7.1 G |
| Total lipid (fat) | 37.8 G | 39.3 G |
| Carbohydrate, by difference | 51.4 G | 50 G |
| Energy | 568 KCAL | 607 KCAL |
| Total Sugars | 48.6 G | 28.6 G |
| Fiber, total dietary | 2.7 G | 10.7 G |
| Calcium, Ca | 54 MG | 0 MG |
| Iron, Fe | 1.9 MG | 4.3 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.1 G | 25 G |
| Potassium, K | - | 750 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 28.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.