ALMOND WITH SEA SALT vs. ALMOND WITH SEA SALT DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMOND WITH SEA SALT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ALMOND WITH SEA SALT | ALMOND WITH SEA SALT DARK CHOCOLATE |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 32.5 G | 32.5 G |
| Carbohydrate, by difference | 55 G | 55 G |
| Energy | 550 KCAL | 550 KCAL |
| Total Sugars | 27.5 G | 27.5 G |
| Fiber, total dietary | 2.5 G | 2.5 G |
| Calcium, Ca | 100 MG | 100 MG |
| Iron, Fe | 6.8 MG | 6.8 MG |
| Sodium, Na | 138 MG | 138 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.