ALMONDMILK CHOCOLATE PUDDING vs. CAGE FREE LIQUID EGG WHITES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAGE FREE LIQUID EGG WHITES has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | ALMONDMILK CHOCOLATE PUDDING | CAGE FREE LIQUID EGG WHITES |
|---|---|---|
| Protein | 1 G | 13 G |
| Total lipid (fat) | 2.5 G | 0 G |
| Carbohydrate, by difference | 23.2 G | 6.5 G |
| Energy | 121 KCAL | 54 KCAL |
| Total Sugars | 17.2 G | 0 G |
| Fiber, total dietary | 1 G | 0 G |
| Calcium, Ca | 13 MG | 0 MG |
| Iron, Fe | 1 MG | 0 MG |
| Potassium, K | 111 MG | 204 MG |
| Sodium, Na | 51 MG | 163 MG |
| Sugars, added | 17.2 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.