ALMONDS, CASHEWS, HAZELNUTS & PECANS DELUXE MIXED… vs. COCONUT & DARK CHOCOLATE ALMONDS, DRIED COCONUT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, CASHEWS, HAZELNUTS & PECANS DELUXE MIXED… has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | ALMONDS, CASHEWS, HAZELNUTS & PECANS… | COCONUT & DARK CHOCOLATE ALMONDS, DRIED… |
|---|---|---|
| Protein | 17.9 G | 12.9 G |
| Total lipid (fat) | 53.6 G | 54.8 G |
| Carbohydrate, by difference | 21.4 G | 29 G |
| Energy | 643 KCAL | 548 KCAL |
| Total Sugars | 3.6 G | 16.1 G |
| Fiber, total dietary | 7.1 G | 9.7 G |
| Calcium, Ca | 143 MG | 129 MG |
| Iron, Fe | 5.1 MG | 3.5 MG |
| Sodium, Na | 286 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 52 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 19.4 G |
| Potassium, K | - | 452 MG |
| Sugars, added | - | 12.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.