ALMONDS CHERRY AND COCONUT vs. CASHEW PECAN & ALMOND GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASHEW PECAN & ALMOND GRANOLA has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | ALMONDS CHERRY AND COCONUT | CASHEW PECAN & ALMOND GRANOLA |
|---|---|---|
| Protein | 10 G | 12 G |
| Total lipid (fat) | 14 G | 16 G |
| Carbohydrate, by difference | 60 G | 58 G |
| Energy | 360 KCAL | 380 KCAL |
| Total Sugars | 8 G | 8 G |
| Fiber, total dietary | 8 G | 6 G |
| Calcium, Ca | 80 MG | 80 MG |
| Iron, Fe | 2.9 MG | 3.6 MG |
| Sodium, Na | 130 MG | 140 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.