ALMONDS, CRANBERRIES & MACADAMIA FRUIT & NUT… vs. ALOO CURRY CHICKPEAS & POTATOES IN TOMATO SAUCE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, CRANBERRIES & MACADAMIA FRUIT & NUT… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ALMONDS, CRANBERRIES & MACADAMIA FRUIT… | ALOO CURRY CHICKPEAS & POTATOES IN… |
|---|---|---|
| Protein | 10 G | 2.1 G |
| Total lipid (fat) | 30 G | 2.1 G |
| Carbohydrate, by difference | 52.5 G | 12 G |
| Energy | 500 KCAL | 70 KCAL |
| Total Sugars | 27.5 G | 1.4 G |
| Fiber, total dietary | 7.5 G | 2.1 G |
| Calcium, Ca | 150 MG | 14 MG |
| Iron, Fe | 2 MG | 1 MG |
| Potassium, K | 375 MG | - |
| Sodium, Na | 25 MG | 317 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 22.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.