ALMONDS DARK CHOCOLATE vs. ALMONDS, CAPPUCCINO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS DARK CHOCOLATE has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | ALMONDS DARK CHOCOLATE | ALMONDS, CAPPUCCINO |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 40 G | 37.5 G |
| Carbohydrate, by difference | 47.5 G | 47.5 G |
| Energy | 500 KCAL | 550 KCAL |
| Total Sugars | 35 G | 40 G |
| Fiber, total dietary | 7.5 G | 5 G |
| Calcium, Ca | 150 MG | 250 MG |
| Iron, Fe | 2.7 MG | 1.8 MG |
| Sodium, Na | 25 MG | 50 MG |
| Cholesterol | 12 MG | 12 MG |
| Fatty acids, total saturated | 15 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.