ALMONDS, DRIED EGG WHITES, FINELY CHOPPED CHICKEN… vs. APPLE CINNAMON BAR, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, DRIED EGG WHITES, FINELY CHOPPED CHICKEN… has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | ALMONDS, DRIED EGG WHITES, FINELY… | APPLE CINNAMON BAR, APPLE CINNAMON |
|---|---|---|
| Protein | 22.2 G | 22.2 G |
| Total lipid (fat) | 24.4 G | 20 G |
| Carbohydrate, by difference | 37.8 G | 42.2 G |
| Energy | 444 KCAL | 422 KCAL |
| Total Sugars | 20 G | 22.2 G |
| Fiber, total dietary | 6.7 G | 6.7 G |
| Calcium, Ca | 133 MG | 89 MG |
| Iron, Fe | 2.2 MG | 2 MG |
| Potassium, K | 578 MG | 622 MG |
| Sodium, Na | 467 MG | 556 MG |
| Sugars, added | 11.1 G | 8.9 G |
| Cholesterol | 11 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.