ALMONDS, MACADAMIAS, PECANS, PISTACHIOS, & SEA… vs. BLUEBERRY POMEGRANATE MACADAMIA CRUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, MACADAMIAS, PECANS, PISTACHIOS, & SEA… has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | ALMONDS, MACADAMIAS, PECANS,… | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH |
|---|---|---|
| Protein | 15.2 G | 10.7 G |
| Total lipid (fat) | 60.6 G | 42.9 G |
| Carbohydrate, by difference | 18.2 G | 42.9 G |
| Energy | 636 KCAL | 571 KCAL |
| Total Sugars | 6.1 G | 28.6 G |
| Fiber, total dietary | 9.1 G | 7.1 G |
| Calcium, Ca | 152 MG | - |
| Iron, Fe | 3.3 MG | - |
| Potassium, K | 606 MG | - |
| Sodium, Na | 258 MG | 214 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.6 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.