ALMONDS MILK CHOCOLATE vs. ALMONDS ROASTED UNSALTED, UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS ROASTED UNSALTED, UNSALTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ALMONDS MILK CHOCOLATE | ALMONDS ROASTED UNSALTED, UNSALTED |
|---|---|---|
| Protein | 7.1 G | 21.4 G |
| Total lipid (fat) | 28.2 G | 57.1 G |
| Carbohydrate, by difference | 63.5 G | 17.9 G |
| Energy | 494 KCAL | 643 KCAL |
| Total Sugars | 58.8 G | 0 G |
| Fiber, total dietary | 2.4 G | 10.7 G |
| Calcium, Ca | 94 MG | 214 MG |
| Iron, Fe | 2.5 MG | 3.9 MG |
| Potassium, K | 165 MG | - |
| Sodium, Na | 35 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 54.1 G | - |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.1 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.