ALMONDS MILK CHOCOLATE, ALMONDS vs. DARK CHOCOLATE CHERRIES, DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS MILK CHOCOLATE, ALMONDS has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | ALMONDS MILK CHOCOLATE, ALMONDS | DARK CHOCOLATE CHERRIES, DARK CHOCOLATE |
|---|---|---|
| Protein | 11.6 G | 4.7 G |
| Total lipid (fat) | 37.2 G | 23.3 G |
| Carbohydrate, by difference | 48.8 G | 65.1 G |
| Energy | 535 KCAL | 442 KCAL |
| Total Sugars | 39.5 G | 53.5 G |
| Fiber, total dietary | 4.7 G | 4.7 G |
| Calcium, Ca | 186 MG | 23 MG |
| Iron, Fe | 2.5 MG | 1.6 MG |
| Potassium, K | 326 MG | 535 MG |
| Sodium, Na | 35 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 34.9 G | 39.5 G |
| Cholesterol | 12 MG | 12 MG |
| Fatty acids, total saturated | 13.9 G | 13.9 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.