ALMONDS, OVEN ROASTED vs. APPLE 100% JUICE FROM CONCENTRATE, APPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, OVEN ROASTED has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ALMONDS, OVEN ROASTED | APPLE 100% JUICE FROM CONCENTRATE, APPLE |
|---|---|---|
| Protein | 21.4 G | 0 G |
| Total lipid (fat) | 53.6 G | 0 G |
| Carbohydrate, by difference | 17.9 G | 11.7 G |
| Energy | 607 KCAL | 46 KCAL |
| Total Sugars | 3.6 G | 11.7 G |
| Fiber, total dietary | 10.7 G | - |
| Calcium, Ca | 286 MG | - |
| Iron, Fe | 5.1 MG | - |
| Potassium, K | 750 MG | - |
| Sodium, Na | 482 MG | 15 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 3.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.