ALMONDS SLICES, ALMONDS vs. BEET CHIPS, BEET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS SLICES, ALMONDS has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | ALMONDS SLICES, ALMONDS | BEET CHIPS, BEET |
|---|---|---|
| Protein | 23.3 G | 6.7 G |
| Total lipid (fat) | 50 G | 20 G |
| Carbohydrate, by difference | 23.3 G | 86.7 G |
| Energy | 567 KCAL | 517 KCAL |
| Total Sugars | 6.7 G | 50 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 267 MG | 100 MG |
| Iron, Fe | 3.6 MG | 3.6 MG |
| Sodium, Na | 10 MG | 183 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.3 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.