ALMONDS WHOLE NATURAL vs. APRICOT SURPRISE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS WHOLE NATURAL has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ALMONDS WHOLE NATURAL | APRICOT SURPRISE |
|---|---|---|
| Protein | 21.4 G | 3.5 G |
| Total lipid (fat) | 53.6 G | 3.5 G |
| Carbohydrate, by difference | 21.4 G | 74.1 G |
| Energy | 607 KCAL | 353 KCAL |
| Total Sugars | 7.1 G | 56.4 G |
| Fiber, total dietary | 10.7 G | 3.5 G |
| Calcium, Ca | 250 MG | 141 MG |
| Iron, Fe | 3.9 MG | 2.5 MG |
| Sodium, Na | 0 MG | 194 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.