ALOO GOBHI CURRY WITH SAFFRON RICE, MEDIUM vs. BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | ALOO GOBHI CURRY WITH SAFFRON RICE,… | BEEF MASSAMAN CURRY WITH THAI FRIED… |
|---|---|---|
| Protein | 1.8 G | 8.4 G |
| Total lipid (fat) | 2.6 G | 5.3 G |
| Carbohydrate, by difference | 15 G | 22.9 G |
| Energy | 88 KCAL | 172 KCAL |
| Total Sugars | 0.44 G | 1.3 G |
| Fiber, total dietary | 1.3 G | 1.8 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.63 MG | 1.6 MG |
| Sodium, Na | 304 MG | 150 MG |
| Cholesterol | 0 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.