ALPHONSO MANGO ALMOND YOGURT, ALPHONSO MANGO vs. ALPHONSO MANGO CASHEW YOGURT, ALPHONSO MANGO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALPHONSO MANGO ALMOND YOGURT, ALPHONSO MANGO has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | ALPHONSO MANGO ALMOND YOGURT, ALPHONSO… | ALPHONSO MANGO CASHEW YOGURT, ALPHONSO… |
|---|---|---|
| Protein | 4 G | 2.1 G |
| Total lipid (fat) | 9.3 G | 3 G |
| Carbohydrate, by difference | 8.7 G | 8 G |
| Energy | 120 KCAL | 63 KCAL |
| Total Sugars | 5.3 G | 4.6 G |
| Fiber, total dietary | 2 G | 0.4 G |
| Calcium, Ca | 52 MG | 9 MG |
| Iron, Fe | 0.72 MG | 0.42 MG |
| Potassium, K | 125 MG | 70 MG |
| Sodium, Na | 7 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 4 G | 2.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.