ALPINE BLEND BROCCOLI AND CAULIFLOWER vs. AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD,… has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | ALPINE BLEND BROCCOLI AND CAULIFLOWER | AMARETTO FLAVORED SOUTHERN- STYLE… |
|---|---|---|
| Protein | 1.3 G | 4.2 G |
| Total lipid (fat) | 0 G | 7.5 G |
| Carbohydrate, by difference | 5 G | 18.3 G |
| Energy | 31 KCAL | 158 KCAL |
| Total Sugars | 2.5 G | 17.5 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 25 MG | 142 MG |
| Iron, Fe | 0 MG | 0.17 MG |
| Sodium, Na | 25 MG | 62 MG |
| Cholesterol | 0 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.2 G |
| Potassium, K | - | 200 MG |
| Sugars, added | - | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.