AMANDINE SAUCE MIX, LEMON BUTTER vs. BAKED SWEET POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMANDINE SAUCE MIX, LEMON BUTTER has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | AMANDINE SAUCE MIX, LEMON BUTTER | BAKED SWEET POTATOES |
|---|---|---|
| Protein | 20 G | 1.4 G |
| Total lipid (fat) | 30 G | 7.1 G |
| Carbohydrate, by difference | 40 G | 31.4 G |
| Energy | 500 KCAL | 200 KCAL |
| Total Sugars | 0 G | 18.6 G |
| Fiber, total dietary | 0 G | 2.1 G |
| Calcium, Ca | 0 MG | 29 MG |
| Iron, Fe | 0 MG | 0.77 MG |
| Sodium, Na | 1800 MG | 171 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.