AMARANTH & MIX CANDY vs. CANDY, SWEET POTATO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMARANTH & MIX CANDY has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | AMARANTH & MIX CANDY | CANDY, SWEET POTATO |
|---|---|---|
| Protein | 20 G | 4.5 G |
| Total lipid (fat) | 13.3 G | 2.4 G |
| Carbohydrate, by difference | 50 G | 11.4 G |
| Energy | 442 KCAL | 448 KCAL |
| Total Sugars | 20 G | 52.1 G |
| Fiber, total dietary | 1.7 G | 2 G |
| Calcium, Ca | 33 MG | 34 MG |
| Iron, Fe | 0.6 MG | 1.2 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.