AMARETTO ALMOND vs. BBQ STYLE CHOPPED SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BBQ STYLE CHOPPED SALAD has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | AMARETTO ALMOND | BBQ STYLE CHOPPED SALAD |
|---|---|---|
| Protein | 2.9 G | 4.5 G |
| Total lipid (fat) | 18.6 G | 6.1 G |
| Carbohydrate, by difference | 29.4 G | 13.1 G |
| Energy | 294 KCAL | 121 KCAL |
| Total Sugars | 24.5 G | 5 G |
| Fiber, total dietary | 2 G | 2.5 G |
| Calcium, Ca | 98 MG | 30 MG |
| Iron, Fe | 1.4 MG | 0.73 MG |
| Sodium, Na | 74 MG | 247 MG |
| Cholesterol | 44 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.8 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.