AMERICAN CHEF, BLACK FOREST HAM vs. HONEY HAM, HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMERICAN CHEF, BLACK FOREST HAM has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | AMERICAN CHEF, BLACK FOREST HAM | HONEY HAM, HONEY |
|---|---|---|
| Protein | 14.3 G | 12.5 G |
| Total lipid (fat) | 3.6 G | 3.6 G |
| Carbohydrate, by difference | 3.6 G | 5.4 G |
| Energy | 107 KCAL | 125 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Calcium, Ca | 36 MG | 0 MG |
| Iron, Fe | 1.3 MG | 0.64 MG |
| Sodium, Na | 1089 MG | 1268 MG |
| Cholesterol | 45 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.89 G |
| Fiber, total dietary | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.