AMERICAN, FLAX SEEDS BROWN vs. BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMERICAN, FLAX SEEDS BROWN has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | AMERICAN, FLAX SEEDS BROWN | BLUEBERRY SALTY AND CRUNCHY YOGURT… |
|---|---|---|
| Protein | 14.3 G | 3.6 G |
| Total lipid (fat) | 28.6 G | 21.4 G |
| Carbohydrate, by difference | 21.4 G | 78.6 G |
| Energy | 379 KCAL | 500 KCAL |
| Total Sugars | 0 G | 50 G |
| Fiber, total dietary | 21.4 G | 0 G |
| Calcium, Ca | 143 MG | 0 MG |
| Iron, Fe | 3.9 MG | 1.3 MG |
| Sodium, Na | 21 MG | 339 MG |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total saturated | 3.6 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.