AMERICAN HAM SALAD vs. BAKED POTATO, CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMERICAN HAM SALAD has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | AMERICAN HAM SALAD | BAKED POTATO, CASSEROLE |
|---|---|---|
| Protein | 9.7 G | 3.5 G |
| Total lipid (fat) | 20.2 G | 7 G |
| Carbohydrate, by difference | 7 G | 15.8 G |
| Energy | 254 KCAL | 149 KCAL |
| Total Sugars | 3.5 G | 0.88 G |
| Fiber, total dietary | 0 G | 0.9 G |
| Calcium, Ca | 18 MG | 53 MG |
| Iron, Fe | 0.95 MG | 0.63 MG |
| Sodium, Na | 965 MG | 491 MG |
| Cholesterol | 44 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.