AMERICAN VALU, OVEN ROASTED TURKEY BREAST vs. EXTRA LEAN COOKED HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA LEAN COOKED HAM has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | AMERICAN VALU, OVEN ROASTED TURKEY… | EXTRA LEAN COOKED HAM |
|---|---|---|
| Protein | 16.1 G | 17.9 G |
| Total lipid (fat) | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G |
| Energy | 89 KCAL | 107 KCAL |
| Total Sugars | 1.8 G | 3.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.64 MG | 1.3 MG |
| Sodium, Na | 768 MG | 1036 MG |
| Cholesterol | 27 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.