AMY & BRIAN, REFRESHING COCONUT WATER WITH GRAPE vs. COCONUT JUICE, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AMY & BRIAN, REFRESHING COCONUT WATER WITH GRAPE has the most protein of the foods compared, at 0.42 g per 100g.
| Nutrient | AMY & BRIAN, REFRESHING COCONUT WATER… | COCONUT JUICE, COCONUT |
|---|---|---|
| Protein | 0.42 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 5.4 G | 5.7 G |
| Energy | 22 KCAL | 23 KCAL |
| Total Sugars | 5.4 G | 4.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 12 MG | 9 MG |
| Iron, Fe | 0.07 MG | 0 MG |
| Sodium, Na | 30 MG | 30 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 130 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.