AN INNOVATIVE BLEND OF KONJAC FLOUR & WHITE RICE vs. READY-TO-EAT MEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
READY-TO-EAT MEAL has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | AN INNOVATIVE BLEND OF KONJAC FLOUR &… | READY-TO-EAT MEAL |
|---|---|---|
| Protein | 2 G | 2.1 G |
| Total lipid (fat) | 0 G | 2.5 G |
| Carbohydrate, by difference | 15 G | 7.9 G |
| Energy | 70 KCAL | 64 KCAL |
| Total Sugars | 0 G | 5 G |
| Fiber, total dietary | 3 G | 2.1 G |
| Calcium, Ca | 0 MG | 24 MG |
| Iron, Fe | 0 MG | 1.4 MG |
| Sodium, Na | 5 MG | 250 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.36 G |
| Potassium, K | - | 46 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.