ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL vs. HANDPACKED CANTABRIAN ANCHOVY FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCHOVIES' IN SPANISH EXTRA VIRGIN OLIVE OIL has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | ANCHOVIES' IN SPANISH EXTRA VIRGIN… | HANDPACKED CANTABRIAN ANCHOVY FILLETS |
|---|---|---|
| Protein | 27.6 G | 27.6 G |
| Total lipid (fat) | 3.5 G | 3.5 G |
| Energy | 172 KCAL | 172 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 138 MG | 138 MG |
| Iron, Fe | 2.5 MG | 2.5 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 4966 MG | 4966 MG |
| Vitamin D (D2 + D3), International Units | 55 IU | - |
| Cholesterol | 34 MG | 34 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.4 G |
| Carbohydrate, by difference | - | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.