ANCIENT GRAIN 100% WHOLE GRAIN BREAD, ANCIENT… vs. ANCIENT GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT GRAIN 100% WHOLE GRAIN BREAD, ANCIENT… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ANCIENT GRAIN 100% WHOLE GRAIN BREAD,… | ANCIENT GRAIN BREAD |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 5.4 G | 5.4 G |
| Carbohydrate, by difference | 46.4 G | 46.4 G |
| Energy | 250 KCAL | 250 KCAL |
| Total Sugars | 7.1 G | 7.1 G |
| Fiber, total dietary | 3.6 G | 3.6 G |
| Calcium, Ca | 36 MG | 36 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 143 MG | 143 MG |
| Sodium, Na | 321 MG | 321 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 18 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.