ANCIENT GRAIN COOKIES, COCOA vs. ORGANIC DAIRY-FREE YOGURT, SWEET POTATO + MANGO +…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT GRAIN COOKIES, COCOA has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | ANCIENT GRAIN COOKIES, COCOA | ORGANIC DAIRY-FREE YOGURT, SWEET POTATO… |
|---|---|---|
| Protein | 5 G | 3 G |
| Total lipid (fat) | 17.5 G | 1.5 G |
| Carbohydrate, by difference | 70 G | 14.1 G |
| Energy | 450 KCAL | 81 KCAL |
| Total Sugars | 30 G | 8.1 G |
| Fiber, total dietary | 5 G | 2 G |
| Calcium, Ca | 45 MG | 16 MG |
| Iron, Fe | 5 MG | 0 MG |
| Potassium, K | 135 MG | 210 MG |
| Sodium, Na | 425 MG | 10 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 15 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.