ANCIENT GRAIN FUSION vs. APPLE CINNAMON FUSION ORGANIC DRIED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCIENT GRAIN FUSION has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | ANCIENT GRAIN FUSION | APPLE CINNAMON FUSION ORGANIC DRIED… |
|---|---|---|
| Protein | 5.7 G | 3.6 G |
| Total lipid (fat) | 5 G | 0 G |
| Carbohydrate, by difference | 30.7 G | 75 G |
| Energy | 186 KCAL | 321 KCAL |
| Total Sugars | 2.9 G | 60.7 G |
| Fiber, total dietary | 4.3 G | 7.1 G |
| Calcium, Ca | 29 MG | 71 MG |
| Iron, Fe | 1.9 MG | 2.6 MG |
| Sodium, Na | 136 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.71 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.